Nutrient Comparison: Dried Beechnuts VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Powder Whiskey Sour Mix:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Powder Whiskey Sour Mix:
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper, 6.3 times more Iron, more Manganese, 53.5 times more Potassium and 2.6 times more Zinc than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 272 times more Calcium, more Magnesium and 7.2 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 141.7 times more Omega 3, 735.6 times more Omega 6 and 10.3 times more Protein than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 2.9 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein