Nutrient Comparison: Citrus Energy Drink VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Energy Drink versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Energy Drink vs Brazilnuts:
- 5 ounces of Citrus Energy Drink have 35.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Citrus Energy Drink vs Brazilnuts:
- 5 ounces of Citrus Energy Drink have 25.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Citrus Energy Drink have 4.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein