Nutrient Comparison: Citrus Energy Drink VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Brazilnuts:
- 1 kilogram of Citrus Energy Drink has 35.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Brazilnuts:
- 1 kilogram of Citrus Energy Drink has 25.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Citrus Energy Drink has 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
- Both Citrus Energy Drink and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein