Comparing Nutrients in 100 calories Citrus Energy DrinkVS Brazilnuts
Weight per 100 calories
Citrus Energy Drink
222g
Brazilnuts
15g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Brazilnuts?
Citrus Energy Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Energy Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Brazilnuts:
100 calories of Citrus Energy Drink have 523 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Energy Drink vs Brazilnuts:
100 calories of Citrus Energy Drink have 378.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 11.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Energy Drink have 14.1 times more Carbohydrate and 65.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Citrus Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.