Comparing Nutrients in 100 calories Fortified Acai Berry DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fortified Acai Berry Drink
161g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Frozen Roasted Potatoes with Salt?
Fortified Acai Berry Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Fortified Acai Berry Drink have 50.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Fortified Acai Berry Drink have 2.6 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.7 times more Potassium and 11.2 times more Sodium than Fortified Acai Berry Drink.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 33 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.