Comparing Nutrients in 100 calories Vanilla Flavor Sweetened Almond MilkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Vanilla Flavor Sweetened Almond Milk
263g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Canned Red Kidney Beans with Liquids?
Vanilla Flavor Sweetened Almond Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 299.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 12.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Canned Red Kidney Beans with Liquids:
100 calories of Vanilla Flavor Sweetened Almond Milk have 13.8 times more Calcium, 2.2 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 2 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 5.2 times more Selenium and 1.9 times more Sodium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 6.2 times more Fat, 5.3 times more Omega 6 and 7.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 5 times more Fiber and 5.8 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6