Comparing Nutrients in 100 calories AMBER Hard CiderVS Stewed Canned Tomatoes
Weight per 100 calories
AMBER Hard Cider
179g
Stewed Canned Tomatoes
385g
AMBER Hard Cider has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Stewed Canned Tomatoes?
AMBER Hard Cider VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.4 times more Vitamin A, 11 times more Vitamin B1, 5.8 times more Vitamin B2, 34.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10.8 times more Vitamin B9, 7.4 times more Vitamin C, 19.9 times more Vitamin E and 4.7 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Calcium, 13.4 times more Copper, 47.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 7.2 times more Phosphorus, 8.3 times more Potassium, more Selenium, 119 times more Sodium, 18.3 times more Zinc and 2.2 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.