Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Canned Orange Juice
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Canned Orange Juice?
Fortified With Vitamin C Light Apple Juice Drink VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B9 and 9.4 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 4.3 times more Iron, 6.9 times more Sodium and 2.3 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium and 1.7 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Canned Orange Juice contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.