Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 3.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.