Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Light Apple Juice Drink versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 9.8 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 2 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 3.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.