Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Light Apple Juice Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Canned Orange Juice:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 3.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.