Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Cassava
Weight per 100 calories
ARIZONA Lemon Tea
256g
Cassava
62.5g
Raw Cassava has 4.1 times more energy per unit of mass than ARIZONA Lemon Tea, which is above average in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Cassava?
ARIZONA Lemon Tea VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Cassava?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Cassava:
100 kcal of Raw Cassava contain more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Cassava:
100 calories of ARIZONA Lemon Tea have 1.7 times more Manganese and 6.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Copper, more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Potassium than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both ARIZONA Lemon Tea as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 23.2 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber
Both ARIZONA Lemon Tea as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.