Comparing Nutrients in 500 calories ARIZONA Lemon Tea VS Cassava

Weight per 500 calories

• ARIZONA Lemon Tea: 1282g
• Cassava: 313g

Raw Cassava has 4.1 times more energy per unit of mass than ARIZONA Lemon Tea, which is above average in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Discover which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Cassava?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	ARIZONA Lemon Tea	Cassava	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	91% 119g	130g per day for Men 19-50 years
Sugars	170% 123g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.63g	38g per day for Men 19-50 years
Protein	0% 0g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Cassava	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	7.12% 0.064mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	39.4% 1577μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	3.05% 13mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.83% 13mg	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	NA	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	3.4% 51.3mg	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	1.17% 0.13mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	31.2% 1156g	5.04% 187g	3700g per day for Men 19-50 years

ARIZONA Lemon Tea VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Cassava?

Lets compare vitamin content per 500 calories of ARIZONA Lemon Tea vs Cassava:

• 500 kcal of Raw Cassava contain more Vitamin C than ARIZONA Lemon Tea.
• 500 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for ARIZONA Lemon Tea vs Cassava:

• 500 calories of ARIZONA Lemon Tea have 1.7 times more Manganese and 6.2 times more Water than Cassava.
• While 500 kcal of Raw Cassava contain 4.9 times more Copper, more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Potassium than ARIZONA Lemon Tea.
• 500 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both ARIZONA Lemon Tea as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of ARIZONA Lemon Tea have 23.2 times more Sugars than Cassava.
• While 500 kcal of Raw Cassava contain more Fiber than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber
• Both ARIZONA Lemon Tea as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.