Comparing Nutrients in 300 calories ARIZONA Lemon Tea VS Cassava

Weight per 300 calories

• ARIZONA Lemon Tea: 769g
• Cassava: 188g

Raw Cassava has 4.1 times more energy per unit of mass than ARIZONA Lemon Tea, which is above average in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Cassava?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	ARIZONA Lemon Tea	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	55% 71.4g	130g per day for Men 19-50 years
Sugars	102% 74g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	0% 0g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Cassava	Recommended Dietary Allowance
Calcium	2.3% 23mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.7mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	2.05% 30.8mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	18.7% 693g	3.02% 112g	3700g per day for Men 19-50 years

ARIZONA Lemon Tea VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Cassava?

Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Cassava:

• 300 kcal of Raw Cassava contain more Vitamin C than ARIZONA Lemon Tea.
• 300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Cassava:

• 300 calories of ARIZONA Lemon Tea have 1.7 times more Manganese and 6.2 times more Water than Cassava.
• While 300 kcal of Raw Cassava contain 4.9 times more Copper, more Iron, 5.1 times more Magnesium, 6.6 times more Phosphorus and 6.6 times more Potassium than ARIZONA Lemon Tea.
• 300 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both ARIZONA Lemon Tea as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of ARIZONA Lemon Tea have 23.2 times more Sugars than Cassava.
• While 300 kcal of Raw Cassava contain more Fiber than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber
• Both ARIZONA Lemon Tea as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.