Comparing Nutrients in 100 calories ARIZONA Lemon Tea VS Almond paste

Weight per 100 calories

• ARIZONA Lemon Tea: 256g
• Almond paste: 22g

Almond paste has 11.7 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	ARIZONA Lemon Tea	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	34% 24.7g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	0% 0g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Almond paste	Recommended Dietary Allowance
Calcium	0.77% 7.7mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	1.42% 0.013mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	7.9% 315μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0.61% 2.56mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.56mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.6mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	NA	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.3mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	0.23% 0.026mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	6.25% 231g	0.083% 3.07g	3700g per day for Men 19-50 years

ARIZONA Lemon Tea VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Almond paste?

Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Almond paste:

• Both ARIZONA Lemon Tea and Almond paste have similar amounts of vitamins per 100 kcal
• Both ARIZONA Lemon Tea as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Almond paste:

• 100 calories of ARIZONA Lemon Tea have 2.2 times more Manganese and 75.2 times more Water than Almond paste.
• While 100 kcal of Almond paste contain 4.9 times more Calcium, 7.7 times more Copper, more Iron, 11.1 times more Magnesium, 22 times more Phosphorus, 2.7 times more Potassium and 12.6 times more Zinc than ARIZONA Lemon Tea.
• 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of ARIZONA Lemon Tea have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
• While 100 kcal of Almond paste contain more Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Almond paste offer comparable quantities of Energy per 100 calories.
• 100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein