Nutrient Comparison: ARIZONA Lemon Tea VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Almond paste:
- Both ARIZONA Lemon Tea and Almond paste have similar amounts of vitamins per 5 oz
- Both ARIZONA Lemon Tea as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Almond paste:
- 5 ounces of ARIZONA Lemon Tea have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 90.8 times more Copper, more Iron, 130 times more Magnesium, 5.4 times more Manganese, 258 times more Phosphorus, 31.4 times more Potassium and 148 times more Zinc than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.7 times more Energy, more Fat, more Saturated Fat, 4.9 times more Carbohydrate, 3.8 times more Sugars, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein