Nutrient Comparison: ARIZONA Lemon Tea VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of ARIZONA Lemon Tea versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ARIZONA Lemon Tea vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for ARIZONA Lemon Tea vs Dried Beechnuts:
- 5 ounces of ARIZONA Lemon Tea have 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 134 times more Copper, more Iron, 8.4 times more Manganese, 101.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both ARIZONA Lemon Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.8 times more Energy, more Fat, more Saturated Fat, 3.4 times more Carbohydrate and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein