Comparing Nutrients in 1 kilogram ARIZONA Lemon Tea VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	ARIZONA Lemon Tea	Almond paste	Recommended Dietary Allowance
Energy	13.4% 390kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	368% 478g	130g per day for Men 19-50 years
Sugars	133% 96g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	126% 48g	38g per day for Men 19-50 years
Protein	0% 0g	161% 90g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Almond paste	Recommended Dietary Allowance
Calcium	3% 30mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	30.8% 1230μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	135% 15mg	11mg per day for Men 19-50 years
Water	24.4% 902g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: ARIZONA Lemon Tea VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of ARIZONA Lemon Tea versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of ARIZONA Lemon Tea vs Almond paste:

• Both ARIZONA Lemon Tea and Almond paste have similar amounts of vitamins per 1 kg
• Both ARIZONA Lemon Tea as well as Almond paste have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for ARIZONA Lemon Tea vs Almond paste:

• 1 kilogram of ARIZONA Lemon Tea has 6.4 times more Water than Almond paste.
• While 1 kg of Almond paste contains 57.3 times more Calcium, 90.8 times more Copper, more Iron, 130 times more Magnesium, 5.4 times more Manganese, 258 times more Phosphorus, 31.4 times more Potassium and 148 times more Zinc than ARIZONA Lemon Tea.
• 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 11.7 times more Energy, more Fat, more Saturated Fat, 4.9 times more Carbohydrate, 3.8 times more Sugars, more Fiber and more Protein than ARIZONA Lemon Tea.
• 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein