Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Potato Skin
Weight per 100 calories
ARIZONA Lemon Tea
256g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than ARIZONA Lemon Tea, which is low in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Potato Skin?
ARIZONA Lemon Tea VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Potato Skin?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Potato Skin:
100 calories of ARIZONA Lemon Tea have 1.6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.7 times more Calcium, 56.9 times more Copper, more Iron, 15.5 times more Magnesium, 2.5 times more Manganese, 25.6 times more Phosphorus, 27.8 times more Potassium and 23.5 times more Zinc than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein