Contains Caffeine Pepper-type Carbonated VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Contains Caffeine Pepper-type Carbonated or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Contains Caffeine Pepper-type Carbonated vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Contains Caffeine Pepper-type Carbonated vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 13.3 times more Calcium, 11.1 times more Copper, 33.4 times more Iron, more Magnesium, 9.2 times more Manganese, 6 times more Phosphorus, 370.9 times more Potassium, 15.3 times more Selenium, 2.4 times more Sodium and 10 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Brussels Sprouts contain similar levels of Water per 100 calories.
- 100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Contains Caffeine Pepper-type Carbonated have 1.2 times more Carbohydrate than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.