Root Beer Carbonated VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Navel Oranges?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Root Beer Carbonated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Navel Oranges:
- 100 calories of Root Beer Carbonated have 15.5 times more Sodium and 1.2 times more Water than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 7.2 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, more Phosphorus and 138.9 times more Potassium than Root Beer Carbonated.
- 100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Root Beer Carbonated have 1.5 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Root Beer Carbonated.
- Both Root Beer Carbonated and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
- Both Root Beer Carbonated as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.