Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
Both Root Beer Carbonated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Navel Oranges:
Raw Navel Oranges contain 8.6 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, more Phosphorus and 166 times more Potassium than Root Beer Carbonated.
Both Root Beer Carbonated and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Root Beer Carbonated as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Root Beer Carbonated has 1.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Root Beer Carbonated as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.