Nutrient Comparison: Navel Oranges VS Gamay Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of minerals per 7 oz
- Both Navel Oranges and Gamay Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.3 times more Carbohydrate than Gamay Red Table Wine.
- While 7 oz of Gamay Red Table Wine contain 1.6 times more Energy than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Gamay Red Table Wine provide inadequate amounts of Protein in seven ounces.