Nutrient Comparison: Navel Oranges VS Gamay Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of minerals per 14 oz
- Both Navel Oranges and Gamay Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.3 times more Carbohydrate than Gamay Red Table Wine.
- While 14 oz of Gamay Red Table Wine contain 1.6 times more Energy than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Gamay Red Table Wine provide inadequate amounts of Protein in 14 ounces.