Nutrient Comparison: Navel Oranges VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of minerals per 100 g
- Both Navel Oranges and Gamay Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.3 times more Carbohydrate than Gamay Red Table Wine.
- While 100 g of Gamay Red Table Wine contain 1.6 times more Energy than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Gamay Red Table Wine provide inadequate amounts of Protein in 100 grams.