Nutrient Comparison: Navel Oranges VS Gamay Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Navel Oranges vs Gamay Red Table Wine:
- Both Raw Navel Oranges and Gamay Red Table Wine have similar amounts of minerals per 1 kg
- Both Navel Oranges and Gamay Red Table Wine contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 5.3 times more Carbohydrate than Gamay Red Table Wine.
- While 1 kg of Gamay Red Table Wine contains 1.6 times more Energy than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Gamay Red Table Wine provide inadequate amounts of Protein in one kilogram.