Nutrient Comparison: Gamay Red Table Wine VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Gamay Red Table Wine versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gamay Red Table Wine vs Florida Oranges:
- Both Gamay Red Table Wine and Raw Florida Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gamay Red Table Wine vs Florida Oranges:
- Both Gamay Red Table Wine and Raw Florida Oranges have similar amounts of minerals per 100 g
- Both Gamay Red Table Wine and Florida Oranges contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gamay Red Table Wine have 1.7 times more Energy than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Carbohydrate than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Gamay Red Table Wine as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.