Nutrient Comparison: Gamay Red Table Wine VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Gamay Red Table Wine versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gamay Red Table Wine vs Oranges with Peel :
- Both Gamay Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gamay Red Table Wine vs Oranges with Peel :
- Both Gamay Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 100 g
- Both Gamay Red Table Wine and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gamay Red Table Wine have 1.2 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 18.6 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein