Nutrient Comparison: Gamay Red Table Wine VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Gamay Red Table Wine versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gamay Red Table Wine vs Oranges with Peel :
- Both Gamay Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Gamay Red Table Wine vs Oranges with Peel :
- Both Gamay Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 1 lb
- Both Gamay Red Table Wine and Oranges with Peel contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gamay Red Table Wine has 1.2 times more Energy than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.5 times more Carbohydrate and 18.6 times more Protein than Gamay Red Table Wine.
- 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein