Nutrient Comparison: Gamay Red Table Wine VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Oranges with Peel :
- Both Gamay Red Table Wine and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Oranges with Peel :
- Both Gamay Red Table Wine and Raw Oranges with Peel have similar amounts of minerals per 7 oz
- Both Gamay Red Table Wine and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gamay Red Table Wine have 1.2 times more Energy than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 18.6 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein