Nutrient Comparison: Root Beer Carbonated VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Beer Carbonated versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Beer Carbonated vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Root Beer Carbonated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Root Beer Carbonated vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 8.6 times more Calcium, 5.6 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Root Beer Carbonated.
- Both Root Beer Carbonated and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Beer Carbonated has 1.2 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fiber than Root Beer Carbonated.
- Both Root Beer Carbonated and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Fiber
- Both Root Beer Carbonated as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.