Comparing Nutrients in 100 calories Root Beer CarbonatedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Root Beer Carbonated
244g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Frozen Roasted Potatoes with Salt?
Root Beer Carbonated VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
Both Root Beer Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
100 calories of Root Beer Carbonated have 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Iron, 145.3 times more Potassium and 7.4 times more Sodium than Root Beer Carbonated.
100 calories of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Beer Carbonated have 1.3 times more Carbohydrate and 47.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein