Nutrient Comparison: Root Beer Carbonated VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Root Beer Carbonated versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Root Beer Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
- 100 grams of Root Beer Carbonated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 450 times more Potassium and 22.9 times more Sodium than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
- Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Beer Carbonated have 15.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein