Nutrient Comparison: Root Beer Carbonated VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Beer Carbonated versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
- Both Root Beer Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Root Beer Carbonated has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 10 times more Iron, 450 times more Potassium and 22.9 times more Sodium than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
- Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Beer Carbonated has 15.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 1 kilogram of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein