Comparing Nutrients in 300 calories Root Beer CarbonatedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Root Beer Carbonated
732g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Frozen Roasted Potatoes with Salt?
Root Beer Carbonated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
Both Root Beer Carbonated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Frozen Roasted Potatoes with Salt:
300 calories of Root Beer Carbonated have 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Iron, 145.3 times more Potassium and 7.4 times more Sodium than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
Both Root Beer Carbonated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 1.3 times more Carbohydrate and 47.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein