Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Oil Roasted Almonds
Weight per 100 calories
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 15.2 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is very high in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Oil Roasted Almonds?
Without Caffeine Lemon-lime SPRITE Carbonated VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, 16.1 times more Vitamin B3 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Oil Roasted Almonds:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 486.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.6 times more Calcium, 62.9 times more Copper, 2.2 times more Iron, 18.1 times more Magnesium, 81.1 times more Manganese, more Phosphorus, 46.1 times more Potassium and 5.1 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 8.7 times more Carbohydrate, 29.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 181.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 28 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.