Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Brazilnuts
Weight per 100 calories
Tonic Water Carbonated
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Tonic Water Carbonated, which is very high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Brazilnuts?
Tonic Water Carbonated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Brazilnuts?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1 and Vitamin E
Both Tonic Water Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Brazilnuts:
100 calories of Tonic Water Carbonated have 77.5 times more Sodium and 516.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.3 times more Calcium, 15 times more Copper, 12.5 times more Iron, more Magnesium, 63.1 times more Manganese, more Phosphorus, more Potassium, more Selenium and 2.1 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 14.5 times more Carbohydrate and 73.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tonic Water Carbonated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.