Carob-flavor Beverage Mix, Powder has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Baked Potato Flesh?
Carob-flavor Beverage Mix, Powder VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 46.7 times more Vitamin B1, 7.3 times more Vitamin B3, 370 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Baked Potato Flesh:
100 calories of Carob-flavor Beverage Mix, Powder have 3.3 times more Iron than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 14.3 times more Copper, 20 times more Magnesium, 10.2 times more Manganese, 28.6 times more Phosphorus, 15 times more Potassium, 14.5 times more Zinc and 104 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 1.3 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.