Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Cauliflower
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Cauliflower
400g
No Sugar Added Chocolate Powder has 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Cauliflower?
No Sugar Added Chocolate Powder VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Cauliflower?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Cauliflower:
100 calories of No Sugar Added Chocolate Powder have 2.1 times more Vitamin B1 and 3.6 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 114 times more Vitamin B9, 12.4 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Cauliflower:
100 calories of No Sugar Added Chocolate Powder have 3 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 2.6 times more Selenium and 3.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Iron, 2.5 times more Potassium and 174.2 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cauliflower contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 7.3 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Fiber and 3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6