Nutrient Comparison: No Sugar Added Chocolate Powder VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of No Sugar Added Chocolate Powder versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Sugar Added Chocolate Powder vs Cauliflower:
- 100 grams of No Sugar Added Chocolate Powder have 30 times more Vitamin B1, 5.8 times more Vitamin B2, 50.5 times more Vitamin B3 and 9.9 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 8.1 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for No Sugar Added Chocolate Powder vs Cauliflower:
- 100 grams of No Sugar Added Chocolate Powder have 41.3 times more Calcium, 46.6 times more Copper, 7.8 times more Iron, 27.3 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium, 36.3 times more Selenium, 16.7 times more Sodium and 50.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.4 times more Water than No Sugar Added Chocolate Powder.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Sugar Added Chocolate Powder have 14 times more Energy, 16.1 times more Fat, 13.5 times more Omega 3, 101.5 times more Omega 6, 13.7 times more Carbohydrate, 14.3 times more Sugars, 4.6 times more Fiber and 4.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6