Nutrient Comparison: No Sugar Added Chocolate Powder VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Cauliflower:
- 7 ounces of No Sugar Added Chocolate Powder have 30 times more Vitamin B1, 5.8 times more Vitamin B2, 50.5 times more Vitamin B3 and 9.9 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.1 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Cauliflower provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Cauliflower:
- 7 ounces of No Sugar Added Chocolate Powder have 41.3 times more Calcium, 46.6 times more Copper, 7.8 times more Iron, 27.3 times more Magnesium, 11.4 times more Phosphorus, 5.7 times more Potassium, 36.3 times more Selenium, 16.7 times more Sodium and 50.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.4 times more Water than No Sugar Added Chocolate Powder.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 14 times more Energy, 16.1 times more Fat, 13.5 times more Omega 3, 101.5 times more Omega 6, 13.7 times more Carbohydrate, 14.3 times more Sugars, 4.6 times more Fiber and 4.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6