Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Toasted Sunflower Seeds
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Toasted Sunflower Seeds?
No Sugar Added Chocolate Powder VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Toasted Sunflower Seeds:
100 calories of No Sugar Added Chocolate Powder have 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6 and 68.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.2 times more Vitamin B9 than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both No Sugar Added Chocolate Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Toasted Sunflower Seeds:
100 calories of No Sugar Added Chocolate Powder have 28.2 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 6.1 times more Potassium, 294.8 times more Sodium and 4.6 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 4.5 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, more Saturated Fat and 13 times more Omega 6 than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3