Comparing Nutrients in 100 calories Chocolate SyrupVS Almond paste
Weight per 100 calories
Chocolate Syrup
35.8g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Almond paste?
Chocolate Syrup VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Almond paste?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Almond paste:
100 kcal of Almond paste contain 5 times more Vitamin B2, 22.2 times more Vitamin B9 and 412.4 times more Vitamin E than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Chocolate Syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Almond paste:
100 calories of Chocolate Syrup have 1.9 times more Copper and 2.2 times more Iron than Almond paste.
While 100 kcal of Almond paste contain 7.5 times more Calcium and 1.4 times more Manganese than Chocolate Syrup.
Both Chocolate Syrup and Almond paste contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Chocolate Syrup as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 2.2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 15 times more Fat, 60.6 times more Omega 3, 141.5 times more Omega 6 and 2.6 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein