Comparing Nutrients in 100 calories Chocolate SyrupVS Potato Skin
Weight per 100 calories
Chocolate Syrup
35.8g
Potato Skin
172g
Chocolate Syrup has 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Potato Skin?
Chocolate Syrup VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Potato Skin?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Potato Skin:
100 kcal of Raw Potato Skin contain 11.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15.4 times more Vitamin B3, 111.7 times more Vitamin B5, 191.6 times more Vitamin B6, 40.9 times more Vitamin B9 and 274.2 times more Vitamin C than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chocolate Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Potato Skin:
100 kcal of Raw Potato Skin contain 10.3 times more Calcium, 4 times more Copper, 7.4 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Zinc and 12.9 times more Water than Chocolate Syrup.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Chocolate Syrup as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4.6 times more Fiber and 5.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.