Nutrient Comparison: Chocolate Syrup VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Potato Skin:
- 100 grams of Chocolate Syrup have 1.3 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Vitamin B3, 23.2 times more Vitamin B5, 39.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Chocolate Syrup.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Potato Skin:
- 100 grams of Chocolate Syrup have 1.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Water than Chocolate Syrup.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 4.8 times more Energy and 5.2 times more Carbohydrate than Potato Skin.
- Both Chocolate Syrup and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- Both Chocolate Syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.