Nutrient Comparison: Chocolate Syrup VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Syrup versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Potato Skin:
- 7 ounces of Chocolate Syrup have 1.3 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Vitamin B3, 23.2 times more Vitamin B5, 39.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Chocolate Syrup.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate Syrup vs Potato Skin:
- 7 ounces of Chocolate Syrup have 1.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Water than Chocolate Syrup.
- 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Syrup have 4.8 times more Energy and 5.2 times more Carbohydrate than Potato Skin.
- Both Chocolate Syrup and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- Both Chocolate Syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.