Comparing Nutrients in 100 calories Chocolate SyrupVS Sunflower Seed Butter
Weight per 100 calories
Chocolate Syrup
35.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Sunflower Seed Butter?
Chocolate Syrup VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, 40.7 times more Vitamin B5, 41.5 times more Vitamin B6, 53.6 times more Vitamin B9 and 517.5 times more Vitamin E than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chocolate Syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 33.7 times more Selenium and 3 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Chocolate Syrup as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 6.2 times more Carbohydrate and 10.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.1 times more Fat, 4.1 times more Saturated Fat, 183.4 times more Omega 6 and 3.7 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Chocolate Syrup as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.