Nutrient Comparison: Chocolate Syrup VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Syrup vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 21 times more Vitamin B3, 90 times more Vitamin B5, 91.7 times more Vitamin B6, 118.5 times more Vitamin B9, 13.5 times more Vitamin C and 1144.5 times more Vitamin E than Chocolate Syrup.
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Chocolate Syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Syrup vs Sunflower Seed Butter:
- 1 pound of Chocolate Syrup has 24 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 74.6 times more Selenium and 6.7 times more Zinc than Chocolate Syrup.
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Syrup has 2.8 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 48.8 times more Fat, 9 times more Saturated Fat, 25 times more Omega 3, 405.7 times more Omega 6, 2.2 times more Fiber and 8.2 times more Protein than Chocolate Syrup.
- 1 pound of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6