Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Sunflower Seed Butter
Weight per 100 calories
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Sunflower Seed Butter?
Frozen Concentrate Citrus Fruit Juice Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 3.7 times more Vitamin B1 and 134.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seed Butter:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 4.1 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 68.5 times more Selenium and 10.7 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.6 times more Carbohydrate and 10.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 144.9 times more Fat, 175.5 times more Saturated Fat, 232.4 times more Omega 6, 7.5 times more Fiber and 3.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.