Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Dried Butternuts
Weight per 100 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Dried Butternuts
16.3g
Dried Butternuts have 13.3 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 112.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.7 times more Iron, 3.5 times more Potassium and 349.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 12.9 times more Selenium and 5.9 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 12.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 142.8 times more Fat, 655.3 times more Omega 3, 845 times more Omega 6, 3.5 times more Fiber and 5.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate